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RE: Rest Days - Your Success Depends On Them!
Thanks for this interesting article 🙂 After seeing your pics between the results without and with enough rest, I am more motivated to take more care about it 👍
You're so welcome! Oh good, I'm so glad! The rest was a huge part of it of course, but so was fueling appropriately, which is another detail to keep in mind if you're training at a high intensity :D and who doesn't love food?! haha