Handstand Drill 1 - ISO Breaths to Wall Walk

kingtate (43)in #fitness • 7 years ago (edited)

Here is a drill to practice daily.

Start with:

On / Off - WEEK

:30 / :30 - WK 1-2
:45 / :45 - WK 2-4
:60 / :60 - WK 4-6

Follow the below for steady progression. Comment below if you are interested in learning more about the technique component to this exercise.

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7 years ago in #fitness by kingtate (43)

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