Jump Rope - Singles

kingtate (43)in #fitness • 7 years ago

It's 2018. Start hop up, let's go.

Here is a drill to practice daily.

Start with:

On / Off - WEEK
:30 / :30 - WK 1-2
:45 / :45 - WK 2-4
:60 / :60 - WK 4-6

Follow the below for steady progression. Comment below if you are interested in learning more about the technique component to this exercise.

TAGS:

Fitness Online Steemit Dtube Dobbecktraining

7 years ago in #fitness by kingtate (43)

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steemitboard (66) 6 years ago

Congratulations @kingtate! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 800 upvotes. Your next target is to reach 900 upvotes.

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steemitboard (66) 6 years ago

Congratulations @kingtate! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

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