Stop making excuses.
Stop making excuses.
Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus I used to get me there? Good old YouTube.
Try it out, this is a trick an old bodybuilding friend left me with.
Need that gym motivation. I don't mind when I am there. the whole go to the gym and come back home after the gym is the part that I really dislike! LOL
Shower at the club! It's also awesome when they have razors available for you. 👌
i do shower at the gym... or otherwise i get to lazy to do it when i get home LOL
I see you're just exhausted afterward!
Have you ever tried low-intensity work output?
What is that? Eheheg
Keeping your heart rate within a specific zone based on your needs for recovery and stress relieving purposes.