Great post miranda - I'm do MMA and taking up yoga was the best thing I ever did. Made kicking a breeze. Loved the content in this one!
Great post miranda - I'm do MMA and taking up yoga was the best thing I ever did. Made kicking a breeze. Loved the content in this one!
Hey thank you! I need to get into yoga, hear it's great overall for spine health and core strengthening. Wonder how much taller i would be if all my muscles were at their full length. Haha