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RE: 10 Circuit Training Sessions
Interesting you can build muscle and size with circuit training. Thanks for the detailed exercises, I might try some of these. Does less recovery time in between sets build more muscle or endurance?
Can build both, rest periods between 30 to 90 seconds are beneficial for muscle growth, as it maintains the blood in muscle and lactate is produced. Short rest periods also increase endurance as it keeps the heart rate elevated for a longer period of time.