deagonvegan (53)in #fitness • 7 years agoWeighted Carries to get stronger and look betterHaving to carry a heavy object, whether that be overhead, by one's side, out in front or to be thrown over one's…deagonvegan (53)in #fitness • 7 years agoGYM ROOM UTENSILS- Kettlebell trainingWelcome back to my “Gym Room utensils”, series of blogs, articulating the benefits of various different utensils found…deagonvegan (53)in #fitness • 7 years agoGYM ROOM UTENSILS- Dumbbell trainingAlongside the barbell, the dumbbell is among the most recognisable pieces of weight room equipment available. Often…deagonvegan (53)in #fitness • 7 years agoGYM ROOM UTENSILS- Barbell TrainingThe most widely renowned strength apparatus and likely, the most commonly used, the barbell has been the staple of…deagonvegan (53)in #vegan • 7 years agoIntroduction to VeganismWHAT IS THE VEGAN DIET? The vegan diet is one which is absent of any animal-based food products, a solely…deagonvegan (53)in #fitness • 7 years agoGYM ROOM UTENSILS- Medicine ball trainingA medicine ball is a tool many of you may have experienced, seen about or perhaps are unfamiliar with. Although…deagonvegan (53)in #fitness • 7 years ago10 Circuit Training SessionsCircuit training has increasingly grown in popularity in recent years, primarily the method of choice for boot camps.…deagonvegan (53)in #fitness • 7 years agoPosterior Chain TrainingINTRODUCTION The modern lifestyle leaves almost the entirety of the population in a constant state of hip flexion…deagonvegan (53)in #fitness • 7 years agoCore TrainingINTRODUCTION The core is the basis of all movement patterns. From standing, to walking, to running, to jumping, to…deagonvegan (53)in #vegan • 7 years agoVegan Transition tipsResearch. Blindly diving into veganism is a crucial mistake, that can easily affect one's health and overall opinion…deagonvegan (53)in #vegan • 7 years agoVegan shopping listDespite the range of vegan foods available for consumption, being more than vast, the choice of what to eat, is a…deagonvegan (53)in #fitness • 7 years agoDaily training log #42TRAINING LOG 42 17th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 3 Warm up: 2 round of 10 reps…deagonvegan (53)in #fitness • 7 years agoDaily training log #41TRAINING LOG 41 15th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 2 Warm up: 3 round of 10 reps…deagonvegan (53)in #fitness • 7 years ago10 LEG WORKOUTSThe legs being the largest and strongest muscle group, require a higher volume, load and variance. Leg sessions can…deagonvegan (53)in #fitness • 7 years ago10 UPPER BODY WORKOUTSWhen programming a session I like to have a blend of utensils, whether that be barbells, dumbbells, kettlebells…deagonvegan (53)in #fitness • 7 years agoDaily training log #40TRAINING LOG 40 13th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 1 Warm up: 2 round of 10 reps…deagonvegan (53)in #fitness • 7 years agoDaily training log #39TRAINING LOG 39 8th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 3 Warm up: 2 round of 10 reps each…deagonvegan (53)in #fitness • 7 years agoDaily training log #38TRAINING LOG 38 7th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 2 Warm up: 3 round of 10 reps each…deagonvegan (53)in #fitness • 7 years agoDaily training log #37TRAINING LOG 37 5th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 1 Warm up: 2 round of 10 reps each…deagonvegan (53)in #fitness • 7 years agoDaily training log #36TRAINING LOG 36 3rd February 2018 Beach Muscles Session- Notes: Felt a little flat today, very gloomy with…
