I used to be an athlete, I am trying to work out again now and I find it hard to be consistent maybe because of my current lifestyle or maybe lack of motivation. I realize now how some of my friends and probably lots of others find it also hard to start and maintain a good exercise habit/routine maybe due to the same reason. I guess when I was an athlete the one that's keeping me are the motivation coming from my coach and teammates. But I learned something from watching this video, @janicehung mention that her family, friends and relatives and 99% of other factors were already telling her to stop maybe for a reason that they don't want her to experience failures, but what she held on the remaining 1% of her will to keep going. I think she is right, it is really just a matter of taking action right away, right at that moment and being consistent moving forward holding that will of desire to be able to make a change, Whether you want to make a change in your body or whatever the goal you are trying to achieve.