7 MIN WORKOUT: 30 DAY FITNESS CHALLENGE
Fitness is not just for those who dream of being a body builder or a martial artist. There are lots of benefits in being physically fit and you can find countless medical studies about it in the Internet. I think there’s no need for me to delve on that. What I would like to emphasize is that it can be done. Just set your mind into it and your body will follow. The bottom line is physical fitness can unleash the greatness in you and you can be the best of yourself.
I want to use this platform so that every Steemians can have a healthy mind and body.
Allow me to show you how.
Steemit: @janicehung
Instagram: @janicehungwushu
Youtube: Janice Hung
Facebook: JaniceHungTV
▶️ DTube
▶️ IPFS
Wow, this is exactly what I've been looking for!! I will be starting this challenge tomorrow, and I get to have Janice Hung for my workout partner!! How cool is that!! I will also be resteeming this, it would benefit everyone to join in!! Thanks for this amazing workout!! I have one question, are you suggesting 3 sets of the entire workout? If so, I may have to work up to this.
@paradise-found this is the challenge that helped me lose weight😀
I also thought that I cannot do the workouts at first because I am physically unfit. But I have developed confidence that it definitely can be done. It's all in one's attitude. This 30-day challenge is my favorite workout because you get to exercise together with Ms. Janice Hung. The music combination is also upbeat and encourages you to keep on going. Your body feels great after the workout too. Thank you, @janicehung!
Wow. i will try this Ms. Janice. I want to be healthy and fit like you. Thanks for sharing this with us.
Yes feel free to tey it and do the 30 day challenge 😊😄
I would definitely try this! Ah maybe the next time we meet I'll have tummy as flat as yours? Haha!
Love the music choices and versions (esp shape of you) and I love that you have "begginer version" for the exercises!
I'm kinda weird coz whenever I do proper squats, I find it funny having to do, ahm, booty-out. Lol.
Yes dear it is effective those are ny personal workout program. 😊😄
I used to be an athlete, I am trying to work out again now and I find it hard to be consistent maybe because of my current lifestyle or maybe lack of motivation. I realize now how some of my friends and probably lots of others find it also hard to start and maintain a good exercise habit/routine maybe due to the same reason. I guess when I was an athlete the one that's keeping me are the motivation coming from my coach and teammates. But I learned something from watching this video, @janicehung mention that her family, friends and relatives and 99% of other factors were already telling her to stop maybe for a reason that they don't want her to experience failures, but what she held on the remaining 1% of her will to keep going. I think she is right, it is really just a matter of taking action right away, right at that moment and being consistent moving forward holding that will of desire to be able to make a change, Whether you want to make a change in your body or whatever the goal you are trying to achieve.
I agree. let's spread a message of fitness and health in steemit.
nice video keep them coming
Om my gosh I tried this for a few days now LOL (I can only manage one set)
But what a amazing workout.I am recommending this to my Herballife friends. Always looking for a quick effective workout
nice post to you janice,,sounds great in behalf of the fitness you made..
Thank you 😊
It really seem like it can be done. I will give it a go