You are viewing a single comment's thread from:RE: Rest Days - Your Success Depends On Them!View the full contextfrancisaponte25 (40)in #fitness • 6 years ago Walking, dancing, jogging , etc. can they be considered resting activities ?
Sure! As long as the intensity is kept low :) moving your body is great on "rest" days, but you just don't want to tax it... If it feels good and leaves you feeling better and energized the next day, then it's probably ok! :) great question!