You are viewing a single comment's thread from:
RE: "How to Squat" in Simple Words
Thank you
by the way, for some fitness goals, partial squat can be more beneficial than a full squat.
for example, if you want to improve sprinting.
https://www.degruyter.com/downloadpdf/j/humo.2016.17.issue-1/humo-2016-0006/humo-2016-0006.pdf
correct... Everything is goal specific