Plank challenge
The importance of core strength
Planking is a great way to slowly build up your strength without resorting to strenuous exercise - start the plan today and you'll be feeling stronger and more toned in no time!
What will happen when you start doing planks every day
- You'll improve core definition and performance
- decrease your risk of injury in the back and spinal column
- increased boost to your overall metabolism
- Better Movement and Coordination
awesome. thanks. Following - pls follow back!
Thanks, this is useful. I can never get my shoulder, back and bum flat. One part always seems to stick up or down too much :(