Fitness Diary #9: Great Workout! BACK DAY!
Fitness Diary number 9! We are definitely getting up there.. I am not posting as much on Steemit, mostly because I truthful haven't been putting in the effort in getting to the gym.
Exercise 1
Rack Pulls
Pretty much every-time I write about rack pulls I say I LOVE THEM. Its because I do! You get to pull HEAVY weight with these bad boys!
My performance
135lbs x 8 Reps
225lbs x8 Reps
315lbs x 8 Reps
405lbs x 7 Reps
465lbs x 5 Reps
I felt great after slamming down 465lbs on to the rack!
Exercise 2
LAT Pull down
My Performance
90lbs x 8 Reps
140lbs x 8 Reps
160lbs x 8 Reps
180 x 7 Reps
Exercise 3
Seated Rows
Seated rows are so easy to do and they're great for them muscles! Sit on the machine and pull the weight back to your chest and squeeeze!
My performance
90lbs x 8 Reps
140lbs x 8 Reps
180 x 4 Reps
90lbs x 8 Reps
Finishing words:
Over all great workout, I never had a partner today. I really need to find one so I can start going to the gym more frequent. I gotta follow my own tips!
Awesome post, I just started following your blog Cheers :)
Thanks for checking me out!
Every time you catch yourself skipping and pushing off, stand up and dont allow yourself to make excuses!! Or else you'll start making a habit of it!
Thanks for your tip! I am missing far to many days at the gym right now. It's a good thing I have a extreamly active job!
Upvoted!
Do you have an extra arm day? I like to combine my back day with biceps training, it saves me a lot of time :D
Wish you much motivation for the gym!
You're a MACHINE! I want to see some pictures of your body (no homo) fap fap fap. Haha joking. If I was living not far from you, I would come to the gym. :D
Cheers from Switzerland.
Feel free to check my last post, maybe you’ll like it! <3