Best Protein Shakes for Weight Loss and Muscle Gain
Everyone admires the people who have a good body shape and a muscular body. If you are really thinking about weight loss and muscle gain then you must consider the protein shakes because they are great for weight loss. Protein shakes are a natural way to lose weight rather than having weight loss pills and tough workouts. The people who eat oily food all the time will notice that fat start to accumulate on the belly area which looks very embarrassing. It is good idea to skip all such unhealthy food and include protein shakes in your diet to lose fat and become healthy. These protein shakes can do wonders to your lifestyle otherwise you have to perform heavy workout at the gym to lose weight.How protein shakes work?In a protein shake powder usually there is a common type of protein such as whey or soy protein. You can also add some light flavor to it. You just have to blend it with milk or water to make it a proper shake. According to the experts men should take 64 grams of proteins everyday while the women have to take 46 grams on daily basis. It suppresses the appetite and you don’t feel hungry anymore. It is the main reason for the belly fat loss especially. Never add sugar to the shake because it will increase the total calories of the shake.Besides the protein shakes you should also include other items in your diet that have proteins in it like eggs, milk, beef, fish, poultry, soya, cheese, tofu and many more. All you have to do it is to consume them in a calculated amount so that you don’t eat extra protein every day.Types of protein powder:There are a lot of protein powders available in the market. You should select an excellent quality protein powder that is to be added into water. Do not add into juice or anything else. Furthermore you have to be careful of the amount of protein powder that you take. About 20-30 grams of protein powder is enough for each glass of shake.The best protein so far is the whey protein which according to the researchers gives the best result of weight loss. Apart from that there are also some milk proteins and finally the soy or plant proteins for weight loss.Whey protein:Whey proteins are the best ingredient to form the base of your shake. It has around 130 calories and 25 grams of protein per serving. They have very little carb and free from lactose. People choose whey proteins because they are excellent muscle building proteins that shape your body muscles.Soy protein:These are the proteins we get from soybeans. They are a lot of benefits for our healthy living. There are various weight loss products that have soy protein powder. These proteins take a long time to get digested. It is overall a great protein for the formation of new muscle tissues.Protein blends:Casein is the protein found in milk, is a great protein for weight loss and muscle gain. When you take it in your daily routine then it gives you a feeling of fullness for the long time but it digests slowly. This is a combination of blends like whey and milk proteins that gives you miraculous results.Meal replacement powders:Many people prefer to take the meal replacement powders rather than proper meals. It is a protein powder that has a total of 250-300 calories approximately. They are a combination of whey proteins, milk proteins and some additional cards, vitamins and fibers. They suppress the appetite that is why it is a good protein powder for fat loss.Muscle buildingThe protein diet is ideal for muscle building and giving your body an extra power and strength. There is a recent research the carbohydrate drink makes you fat therefore you should switch you the protein drinks to enhance your body muscles. The people who want to look muscular must take protein shakes for muscle building in a healthier and natural way.
Breakfast:Make sure that you breakfast is healthy comprising of one protein shake. Take a veggie omelet and greens and brown bread.Mid-day snack:You must take half protein shake, some fruits, half of the protein bar and some nuts.Lunch:You can take grilled chicken or baked salmon, vegetables boiled and some salad.Evening snack:Take half protein shake, nuts and fresh fruits.Dinner:You can eat the lean protein, brown bread or baked chicken along with boiled vegetables for the dinner.
For those who want to lose weight can consider this plan because it comprises of protein shakes along with healthy diet and exercise as well. You have to take the high protein shake twice a day that has low carbs in it. You should have small portions of meals during the day. If still you feel craving then adding fruit snacks can help you to control your appetite. Make sure that you daily calorie count should not exceed from 500 calories a day. Exercising three times a week can further speedup your weight loss plan.Don’t just stick to the shakes only:It is a misconception that the proteins shakes only can lead to weight loss. You have to eat healthy meals otherwise you will be missing the other essential nutrients and vitamins for healthy living. Exercise must be added along with the healthy meals to boost your weight loss plan. The too much protein intake can make your chubbier rather than making your slim. Great shakes for every workaholic:The proteins shakes are really good for the people who have busy routine. You must understand the importance of protein shakes in life. At times you don’t have the time to cook the healthy meals then you can just have a glass of protein shake that is nutritious and healthier as well.