great contribution! I am currently going to the gym with a lot of desire to improve the basics of strength sports like the bench press, the squat and the deadlift and this post refreshed my knowledge, thank you very much friend !.
great contribution! I am currently going to the gym with a lot of desire to improve the basics of strength sports like the bench press, the squat and the deadlift and this post refreshed my knowledge, thank you very much friend !.
Thank you for the positive feedback, glad to have helped :)