A few months ago, at the fitness academy where I workout, my trainer taught this awesome and intense flow workout. You start off in a squat and flow through several different poses until you end up back in the same squat. Then you repeat for 10, 15, or 20 minutes. Whatever you are able to do. It requires a lot of focus on breath and concentration on keeping good form even as you get tired. While watching the video (you can check it out at the bottom of this post), I found a few weak spots that I am going to work through the next couple of rounds I do this workout. I hope you like it! Stay motivated and have fun!
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I love flow workout! thanks sharing it!
Glad you liked it! 😁
I love the flow workouts!!!
Thanks for posting this routine. I'm just trying to get myself back into things and every little bit helps.
I gave it a mention in my Yoga Curation Update
https://steemit.com/yoga/@yoga-trail/yoga-curation-update
Oh awesome, I'm glad you enjoyed it! Thank you for sharing :)
get free upvote your post http://mysteemup.club
Work out is super perfect for healthy living, its regularly advised to visit the gym always to keep fitness intact. I love the work out programmes styles, beautiful picture shots too, hope you did have a pleasant time @danaedwards
Nice, now we just need to get payed to do Yoga :) we are working on that - zenvow yoga rewards
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