Couldn't have said this better myself. You hit on so many key points. Body comp - yes you'll change, you will look and feel better. Ain't nothing wrong with enjoying that side of it.

We live in an age where running or hiding from conflict is as easy as pulling up an app or flipping on a T.V. Program

Or taking a pill. Why not stretch, do some pushups, or go for a run (or walk) instead? Resteemed.