DO YOU KNOW ANY OF THESE ERRORS IN THE GYM?

Gymnastics for me is really a way of life - how much cliché that sounds like. It gives me energy, makes me feel good with the body and myself, makes me feel strong and healthy.
So, from time to time I've tried different types of gymnastics and I've met some very experienced gymnasts. And of course I have taken some "lessons" from all of them. Here are the most important mistakes I made (and I corrected them with their advice):

1. I did a very hard but wrong training for me
   They do not fit all kinds of fitness to all people. Thus, exercise with bars and lots of weights that in some women creates a fantastic lettering and a perfect and tight body, in other women it seems to remove femininity by creating a little more muscular legs or hands. Yes, it is true that weight training will not in any case make a woman look like a body builder, since there is no genetic predisposition for such increased muscle mass but on the other hand a woman with already full and Muscular by the nature of the feet is best to balance her workout by choosing quick circular workouts, more body weight exercises or fitness exercises such as yoga and pilates. And of course aerobic exercise!

2. I did not care about warm-up and stretching
   Especially the warm-up part is very important to avoid injuries. I fell and I learned, unfortunately. Also, a good warm-up makes me always sweat more during the main program. Finally, 5 minutes of stretching is necessary!

3. I only did exercises for legs and belly
   For many years, my exercise was almost exclusively aerobic and some exercises for the legs (mainly adductors, exudates and glutes) followed by an infinite classical nibbling. I think most women have made this mistake at some point! As I wrote to you recently, since I discovered how good my body exercises like push ups are, there is no return. The tight but feminine hands and the well-groomed back are must in summer, girls! As for the abdomen, here you will find some of the most effective abdominal exercises (which are not tickles!) And here you will see me show you my favorite exercise for the lateral abdomen!

4. I only did moderate-intensity and long-lasting aerobic
   Do you think the only way to burn fat is to do at least 40 minutes of loose jogging? So did I! Yes, of course, it's true that doing moderate exercise and fat, but as I've learned, it's just as effective to alternate tension in the aerobic by making short breaks, or to incorporate aerobic pieces of higher intensity into my muscle strength training. For example, I do a circle of 4-5 muscle strength exercises for the whole body and then I do 3 minutes of rope. I continue with strength training exercises and go back to the rope and so on. So, depending on my mood on that particular day, I choose which aerobic is best suited to me!

5. I believed that, to see results, I had to practice every day for more than an hour
   Personally, I have found the golden incision in the three workouts a week. If I get ahead (or if it comes in the summer: p) I can make a fourth, but I can often fall in both. Also, my workouts are short (it can be just 30 minutes, but it's usually around 45-50 minutes) but strong. Also, if I lose 1-2 workouts because of my obligations, I know I'm not going out of the program or losing my form, as I thought. So when I do not have time or an appetite to train, I just do not!