BENEFITS OF CREATINE | BODYBUILDING

💥THE BENEFITS OF CREATINE💥

📸 by @ALBYGONZALEZFITNESS -

-🏋️‍♂️BETTER RECOVERY

Since creatine helps increase the recovery rate of the muscle cells it will allow you to train at a higher frequency, which means quicker and more significant muscular gains. The more frequently you are able to stimulate a muscle, the faster it will grow.

• 🏋️‍♂️HUGE MUSCLE PUMPS

While muscle pumps don't necessarily help you out physiologically in terms of building muscle mass, they will help with motivation levels. There's nothing like seeing a muscle grow at the end of a workout to motivate you to get back into the gym and do it again a day or two later. -

• 🏋️‍♂️IMPROVE ATHLETIC PERFORMANCE

While you might not think of going to the gym as a sport, the fast, intense movements—especially if you're into powerlifting, CrossFit, or boot camp—work your body in ways similar to other athletes. These types of activities will rely primarily on the CP-ATP system, so by ensuring your supply of creatine phosphate is fully stocked, you ensure you don't sputter out after a few sprints.

• 🏋️‍♂️BUILD MORE MUSCLE MASS

Taking creatine will help to increase your overall workout intensity, which means you will achieve a higher level of muscle mass.