Turning the tables
Fit@40 #117
(26 Nov 2018)
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Today's thought / video
Today was a double session day. First thing in the morning was cardio, twenty minutes of cycle machine. Later on I met up with @colossus39 for a kickboxing session. It was the first one in over a month and I was feeling rusty! However it was great to get back in the groove.
Still shaking off this cold however I'm turning the tables on it.
Later on I went to watch my nephew @brendanwiredu play an U23 match. Even though they lost I thought he played well. I see the makings of a true 'baller. He recently broke into the Charlton first team so obviously the club see something in him too!
I was out of the house most of the day so diet was a bit all over the place but no worries, I'll get back on it tomorrow.
Today's stats
| Date | Weight | Cal | Workout | Protein (g) | Carbs (g) | Fats (g) | ||
|---|---|---|---|---|---|---|---|---|
| Mon | November | 26 | 221.2 | 2250 | 20' Cardio + Kickboxing session | 88 | 251 | 75 |
Today's workout
Cycle machine
20min, 300cal
Kickboxing session
60 minutes
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This is a very good post. You have a very good body, you really do routine exercises. It looks like your stamina is also very strong. save it in my friend. I really like it, Have a nice day , I am waiting for the next post. By @good-darma
You have a very good body because you are diligent doing exercise. It looks like your stamina is also very strong. keep it on my friend. Have a nice day.
We should enjoy the game instead of focusing on winner.
Have a good day
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