Fit@40 #46 - Blow out!

in #fitat407 years ago

Today's thought

Today (Sunday) was no ordinary cheat day. It was a complete blow out. It because ‘all I did’ (over and above my usual cheat day) was have a large Burger King meal )with dessert. In fact before this transformation journey I would not of thought twice about the day of eating I had today. However today it felt lie a big deal. And the calorie count told me why. Today was the most calories I’ve consumed in at least 3 months.

I’m going to have to do some making up tomorrow however I have to confess it felt good to let myself go a little!


burgerblowout.jpg

Today's stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
SunMay27217.14447+300cal Cardio154441230

Today's workout

Walk
15min

Cycle machine
300cal, level 8, 23min 50secs

Walk
15min

Last month stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
SatApril28223.41826Cardio+Bag work12212466
SunApril29223.43591Cardio + Legs112353185
MonApril30223.12676Kickboxing165207126
TueMay1222.42098Back15416090
WedMay22231998Rest day15424845
ThuMay3221.62221Chest +300cal Cardio14717696
FriMay4221.52206Legs +300cal Cardio130189192
SatMay5220.22216Abs +300cal Cardio13118898
SunMay6221.43160+300cal Cardio155256103
MonMay7223.23501Rest day111323165
TueMay8223.42178Push/ Pull +300cal Cardio15320088
WedMay9222.52087+300cal Cardio15816288
ThuMay10222.31953Push/ Pull +300cal Cardio15925937
FriMay11221.21879+1000cal Cardio12718072
SatMay12221.71288Hill Sprints10412837
SunMay13220.63094+300cal Cardio131320141
MonMay142222260Insanity Day 1145188104
TueMay15222.42102Chest19520462
WedMay16220.22143Rest day15321175
ThuMay17217.71781Back14123143
FriMay18219.12477+300cal Cardio, Kickboxing14521866
SatMay19218.53152Rest day134403144
SunMay20219.31831Leg day, bag work13167116
MonMay21217.92052+300cal Cardio, bag work17616973
TueMay22218.52440Chest +300cal Cardio16424754
WedMay23218.41801+300cal Cardio12218357
ThuMay242181991Back workout19116058
FriMay25217.11959Kickboxing10524066
SatMay26215.82423+300cal Cardio11830478
SunMay27217.14447+300cal Cardio154441230

Previous 30 Entries

Fit@40 diary - Entry #45: “Heavy Shoes!”
Fit@40 diary - Entry #44: “Non-cheat Day!”
Fit@40 diary - Entry #43: “Diversification”
Fit@40 diary - Entry #42: “Duvet Cycle Machine”
Fit@40 diary - Entry #41: “THREE MONTH UPDATE”
Fit@40 diary - Entry #40: “Consistently Inaccurate”
Fit@40 diary - Entry #39: “Making Up”
Fit@40 diary - Entry #38: “On the Double”
Fit@40 diary - Entry #37: “On the Double”
Fit@40 diary - Entry #36: “Back Polar”
Fit@40 diary - Entry #35: “Fast Gains”
Fit@40 diary - Entry #34: “Chest Pains”
Fit@40 diary - Entry #33: “Testing Insanity”
Fit@40 diary - Entry #32: “It’s cheat day again!”
Fit@40 diary - Entry #31: “Keeping it light”
Fit@40 diary - Entry #30: “1000 calorie challenge”
Fit@40 diary - Entry #29: “Run Fat Boy Run!”
Fit@40 diary - Entry #28: "Mental plateau”
Fit@40 diary - Entry #27: How far would you go?
Fit@40 diary - Entry #26: Reset!
Fit@40 diary - Entry #25: Hot Stepper
Fit@40 diary - Entry #24: Chink of Light Years ahead
Fit@40 diary - Entry #23: Leg Day/ 300 challenge
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Fit@40 dairy - No #20: "One foot in front"
Fit@40 dairy - No #19: "Getting scientific"
Fit@40 dairy - No #18: "Another Day in Paradise"
Fit@40 dairy - No #17: "Keep on moving"
Fit@40 dairy - No #16: "Tuesday Takeaway"

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We don't have Burger King here in Belgium but I once ate a Tripple Whopper menu when I was in Las Vegas. The mental duality eating these things brings along is huge, So tasty yet it makes you feel so bad afterwards at the same time.

I'm at the point where when I do let myself go, it's in the less unhealthy vegan junk foods. They actually taste as good to me as the real junk foods right now. Yesterday I also did not have my best eating day and feasted on some (I ate the whole 500ml bucket at once) vegan coconut vanilla ice cream. I used to do this with Ben&Jerry's in the past which always brought some instant bad side effects.

Good luck making it up !
I also plan to do a somewhat longer run today.

Good as always @fitat40

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