Lunch Run

run.vince.run (62)in #exhaust • 4 years ago (edited)

I just finished a 11.872km running that lasted about 0hh:55mm:3ss !

Sticking with my marathon heart rate runs and it seems to be having a good effect on my running.

A lunch run at this time of year has been generally hot and today was no exception. It was great to get a way from work and do some loops of the neighborhood getting some good kms in.

My body seems to be adapting to the training as I can keep my heart rate a lot more consistent and have been able to extend the distance I have been running at this distance.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#runningproject #fitnation #running #sportstalk #healthandfitness

4 years ago in #exhaust by run.vince.run (62)

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exhaust (61) 4 years ago

You have uploaded 235 running activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Sunday Tempo Run - 11.211km @ 4:22 min/km pace.
Morning Run In The Rain - 12.135km @ 4:25 min/km pace.
Afternoon Treadmill Run - 12.2km @ 4:30 min/km pace.
Treadmill Heart Rate Training - 11.4km @ 4:33 min/km pace.
Afternoon Heart Rate Run - 11.6km @ 4:34 min/km pace.

Over these 16 similar activities, you have travelled approximately 183.74 kms at an average pace of roughly 4:59 min/km!
Your latest run was at a pace of approximately 4.637min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!