Morning Ride To Work
I just finished a 25.22km cycling that lasted about 1hh:14mm:16ss !
EXHAUST is back and I haven't been missing my training sessions.
After a weird couple of days, it is good to have things settle down a little but I guess we will see what comes from it shortly.
I've still been training as my final two races for the season are coming up in a few weeks and hoping to keep my run of personal bests going.
Back riding to work again today and summer seems to finally be coming to an end in Auckland. It was a little late but it was good while it lasted.
I hope to see everyone else keeping up there training and look forward to reading about everyone's progress.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 143 cycling activities, and 23 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 23 similar activities, you have travelled approximately 481.72 kms at an average pace of roughly 2:31 min/km!
Your latest run was at a pace of approximately 2.945min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!