Lunch Speed Run

run.vince.run (62)in #exhaust • 5 years ago (edited)

I just finished a 4.495km running that lasted about 0hh:23mm:25ss !

Its week 4 of my speed work and I've been loving the the speed work as it has added something different to my running. I think my race on the weekend really benefited from the extra speed. My stride seems stronger even though I am still struggling through my run.

Today I needed to run 4 x hill repeats with 2 minutes break in between. The break is compulsory as it makes you run as hard as possible during the hill repeats...I almost feel like barfing after each of the hill repeats as it hits me just after I reach the top.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#runningproject #fitnation #running #sportstalk #healthandfitness

5 years ago in #exhaust by run.vince.run (62)

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exhaust (61) 5 years ago

You have uploaded 225 running activities, and 20 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Auckland 5k - Breaking 20 - 4.847km @ 3:56 min/km pace.
Peoples Tri - Run Leg - 4.936km @ 4:09 min/km pace.
Week 3 - Sprint Work - 4.563km @ 4:56 min/km pace.
Afternoon Run Commute Home - 4.061km @ 4:56 min/km pace.
Afternoon Run - 4.168km @ 4:58 min/km pace.

Over these 20 similar activities, you have travelled approximately 87.94 kms at an average pace of roughly 5:25 min/km!
Your latest run was at a pace of approximately 5.209min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!