Afternoon Ride Before Home
I just finished a 30.125km cycling that lasted about 1hh:14mm:38ss !
Its complicated. I didn't ride home last night cause I went out and I actually had a car at work after dropping Kirsty off at the Airport for a trip to Wellington. I didn't want to just drive home so got on my bike and did a little different ride this evening.
I rode out to the north west of Auckland along the bike paths. It was the afternoon peak and it was great to see both lots of people riding bikes home from work, and the traffic on the freeway at a stand still.
I nice 30km ride before heading home for the day.
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You have uploaded 82 cycling activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 13 similar activities, you have travelled approximately 396.05 kms at an average pace of roughly 2:27 min/km!
Your latest run was at a pace of approximately 2.477min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
You have uploaded 82 cycling activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 13 similar activities, you have travelled approximately 396.05 kms at an average pace of roughly 2:27 min/km!
Your latest run was at a pace of approximately 2.477min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
It's not complicated. I can see it was a smooth ride :)