Newark Parkrun - 1st lady

rthelly (54)in #exhaust • 5 years ago (edited)

I just finished a 4.981km running that lasted about 0hh:22mm:54ss !

This will probably never happen again so i’m revelling in it. A 22min parkrun & 1st lady position.
Round 3 of my clubs Parkrun Cup. A chilly morning. 3 laps around a park in Newark. Puddles & a hill. A gruelling 22mins. Could not for the life of me catch up with the small yet speedy child in front of me 😂 Thoroughly enjoyed it (in retrospect)

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#runningproject #running #fitnation #sportstalk

5 years ago in #exhaust by rthelly (54)

$3.51

Sort:

Trending

[-]

travelgirl (77) 5 years ago

@tipu curate

$0.00

1 vote

[-]

tipu (67) 5 years ago

Upvoted 👌 (Mana: 0/10 - need recharge?)

$0.00

[-]

rthelly (54) 5 years ago

Thanks!

$0.00

[-]

lordcarlo297 (58) 5 years ago

wow that's pretty fast @rthelly congrats :)

$0.00

1 vote

[-]

exhaust (61) 5 years ago

You have uploaded 22 running activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

BIngham Tri Parkrun cup round 1 - 5.139km @ 4:32 min/km pace.
Afternoon Run - 5.15km @ 4:36 min/km pace.
Batman’s house Parkrun - 4.98km @ 4:45 min/km pace.
Gedling Parkrun - 4.888km @ 4:51 min/km pace.
Newark Parkrun - 1st lady - 4.981km @ 4:57 min/km pace.

Over these 8 similar activities, you have travelled approximately 40.14 kms at an average pace of roughly 4:58 min/km!
Your latest run was at a pace of approximately 4.96min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

$0.00

[-]

isotonic (48) 5 years ago

Upvoted by @isotonic, the @runningproject funding account.
Keep on running!

$0.00

[-]

runningproject (57) 5 years ago

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

$0.00

[-]

toofasteddie (70) 5 years ago

Good time!!!!

$0.00

[-]

rthelly (54) 5 years ago

Thanks @toofasteddie :) Not my PB but definitely couldn't have done any more today

$0.00

[-]

steemitboard (66) 5 years ago

Congratulations @rthelly! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 1000 upvotes. Your next target is to reach 2000 upvotes.

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

Do not miss the last post from @steemitboard: