Night Swim
I just finished a 2.103km swimming that lasted about 0hh:37mm:18ss !
And on to the swim.
Any kind of session is hard after doing hill repeats but i really didn’t want to be doing any kind of sprinting...!
Tonights swim consisted of;
100m warm up. 500m technique.
Main set - 100m building pace, 6 x 25m sprints with 15sec rest in between. 100m easy. 3 x 50m sprints with 20sec rest in between. 100m easy. Repeat main set until cool down. Total of around 84 lengths. My watch doesn’t auto-pause (apple) & I often forget so the time isn’t exact
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 7 swimming activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest swimming activities of a similar distance:
Over these 6 similar activities, you have travelled approximately 11.95 kms at an average pace of roughly 17:08 min/km!
Your latest run was at a pace of approximately 17.736min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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