Night Swim
I just finished a 1.897km swimming that lasted about 0hh:36mm:9ss !
Swimming after running 😴
This felt particularly hard after a fast running set. But supposedly I need to get used to it seeing as there is less than 5 months until my first proper triathlon. Not sure how i’m going to swim almost all of this distance, bike for 50k & then run a 10k at the end? 🤷🏻♀️
Set consisted of
200m warm up
150m kick conditioning
Main set was 200m at threshold pace, 20secs recovery. 25m kick, 25m pull, 20 secs recovery. Repeat until 5mins before the end.
100m cool down
Pub for a pint 🍺
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 6 swimming activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest swimming activities of a similar distance:
Over these 6 similar activities, you have travelled approximately 11.63 kms at an average pace of roughly 16:54 min/km!
Your latest run was at a pace of approximately 19.052min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!