Evening Run
I just finished a 6.458km running that lasted about 0hh:32mm:10ss !
Running session with the tri club.
Easy, steady paced warmup & then she had us doing sprint loops around a housing estate with 30 seconds recovery in-between. Was teamed up with someone faster & fitter than me & managed 11 (painful) sets.
Easy, slow cool down plod back to the leisure centre.
Quick stretch & then it was in to the pool for swimming 🥵
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You have uploaded 13 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 13.09 kms at an average pace of roughly 5:09 min/km!
Your latest run was at a pace of approximately 4.981min/km!
Looks like you went a bit faster than usual this time! Nice work!
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Keep on running!
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...and enjoy a good recovery !BEER .
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