Gedling Parkrun
I just finished a 4.888km running that lasted about 0hh:23mm:43ss !
Hilly and windy parkrun at Gedling Country Park this morning. My first time running this undulating course which is 1 lap around an old pit. Lovely bright and sunny day but cold and very blustery.
38th over all. 3rd female. Best for age group. Not a PB but a really tough course so i’m not unhappy.
Followed up afterwards by coffee and a big slab of rocky road 😋
Wishing everyone a good weekend.
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A great job!
You have uploaded 7 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 10.03 kms at an average pace of roughly 4:41 min/km!
Your latest run was at a pace of approximately 4.852min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
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Running in the park is cool. My workouts also take place in the park.
Running in the park
Is cool. My workouts also
Take place in the park.
- androshchuk
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