Bicycle Roller S5- 45 Min

newtechblog (63)in #exhaust • 5 years ago

I just finished a 19.003km running that lasted about 0hh:45mm:33ss !

Fifth session of bicycle roller. Another 45 minutes in two different parts. In the first part, the usual cadence rhythm with beats below 100. In the second part, a small increase in cadence to increase the beats to finish the activity.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

5 years ago in #exhaust by newtechblog (63)

Sort:

exhaust (61) 5 years ago

This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

$0.00

[-]

steemitboard (66) 5 years ago

Congratulations @newtechblog! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 500 posts. Your next target is to reach 550 posts.

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

You can upvote this notification to help all Steem users. Learn how here!

$0.00

STEEM 0.21

TRX 0.20

JST 0.033

BTC 98053.28

ETH 3322.22

USDT 1.00

SBD 3.03

Bicycle Roller S5- 45 Min

Coin Marketplace