Went out for 3, did 4

lloyddavis (71)in #exhaust • 5 years ago

This morning I ran 4.013km in about 26mm:30ss !

This picture is one of the reasons I run. If I didn't I'd be at home looking at the most ridiculous things on the internet. A good day today, went out thinking I'd just do 3k, about half way through realised I'd probably manage 4 and carried on. I do need to swap other things in - I'm only running one way, till I can't run any more, and in similar surroundings because all the river paths are sodden. So I need to add in different routes, intervals and some days when I don't run at all but do something with the other muscles in my body!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#running #fitnation #variety #mental-discipline

5 years ago in #exhaust by lloyddavis (71)

$4.02

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exhaust (61) 5 years ago

You have uploaded 45 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Went out for 3, did 4 - 4.013km @ 6:36 min/km pace.
Sunday Slog - 4.054km @ 6:41 min/km pace.
Tired legs, hot head - 4.291km @ 6:41 min/km pace.
Morning Intervals + Podcast - 3.947km @ 6:45 min/km pace.
Training Run - 4.03km @ 7:00 min/km pace.

Over these 5 similar activities, you have travelled approximately 20.34 kms at an average pace of roughly 6:44 min/km!
Your latest run was at a pace of approximately 6.604min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!