Sunday Slog
I ran 4.054km this morning and it took about 27mm:6ss !
The one thing I am struggling with at the moment is getting out of bed and getting straight out for a run. It's cold and dark and I'd rather be doing something else. Once I'm out I think I'm OK, but I'm getting back into the habit of running too fast at the beginning and running out of steam. I'd like to be clocking up the 7k or 8k runs at least once a week, but today I could do 4 and that was that.
Today was the first day I thought I should probably have longer sleeves on and maybe dig out my gloves. Next weekend, the clocks will go back and at least we'll have a little reprieve from the darkest of dark mornings, but it soon slips back and I'm really aware that winter is coming.
I probably need to look back again at where I was a year ago, I'm thinking that I'm not making any progress whereas actually I've come a really long way.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 39 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 4 similar activities, you have travelled approximately 16.32 kms at an average pace of roughly 6:47 min/km!
Your latest run was at a pace of approximately 6.685min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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BEER.Hey @lloyddavis, here is a little bit of
BEERfor you. Enjoy it!