Unexpected improvement
I just finished a 5.893km running that lasted about 0hh:37mm:33ss !
Sometimes it goes like that, you plod along and then suddenly... improvement! I'm still on 5m/1.5m intervals. The difference today is that I did remember my headphones and so I was not totally distracted by waiting for and dealing with shifts between walking and running, but also I tried something that I can only describe as "running better" - form? technique? whatever, it seems to have worked because I got in some personal bests on the shorter distances - fastest mile and fastest kilometer. And my ankle is not complaining too much either - this training lark might actually work!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Good job getting personal bests!
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