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     5 years ago 

    You have uploaded 60 running activities, and 3 of them have been of similar distances (within 10 percent)!
    Here are your 5-fastest running activities of a similar distance:

    Over these 3 similar activities, you have travelled approximately 7.30 kms at an average pace of roughly 4:23 min/km!
    Your latest run was at a pace of approximately 4.8min/km!
    Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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     5 years ago 

    Congratulations @jgrieco! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You published a post every day of the week

    You can view your badges on your Steem Board and compare to others on the Steem Ranking
    If you no longer want to receive notifications, reply to this comment with the word STOP

    To support your work, I also upvoted your post!

    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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