Slow run in the morning
I just finished a 4.357km running that lasted about 0hh:28mm:4ss !
sunny day, motivation for running is back, and reached in the morning, for a slow and short run, but this week will added third run as well
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 26 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 9.03 kms at an average pace of roughly 6:26 min/km!
Your latest run was at a pace of approximately 6.442min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!