Lower body exercises that beginners can follow.
It helps a lot if you look at me working out and refer to it.
- Squat TIP
Squats are hip exercises, so it's essential to exercise. You should loosen your pelvis a lot.
Use the Y-shape to spread the width of the shoulder and then proceed with squats.
If you relax and feel like your thighs are being weighed, you will feel a greater irritation.
Tempo can help your muscular growth if you slow down and slow down.
Excessive weight setting can cause injury, so be careful at all times.
- Nuclear Squat TIP
Next to squats is a nuclear squat called the Hell of Lower Body Exercise.
In most cases, it is important to keep your back from falling off of your back when you do nuclear squat.
The foot shape was set to 11 characters, and the tempo was slow to contract quickly when relaxed.
It's not always the same tempo, but it's effective for muscle growth if you change it every week.
- Leg - curl TIP
As a femoral head movement, leg curls have been carried out in 3 sets.
Legical postures should be carried out after the cartilage in the knee is worn at the end of the thigh.
I'm going to walk at the end of the calves to get a lot of constriction.
- Leg Extension TIP
As a femoral quadriceps muscle exercise, the extension was carried out in 3 sets.
It's a movement to make comb patterns on the front legs.
A total of 3 sets were carried out.
I can't * Pelvic exercise must be to come off.
Hold the handle with both hands and do not let the hips fall.
After contracting to the end while raising the ankle to the sky at the same time,
Take your time to help your muscle grow.