Best exercise tip you’ll hear today, drink more water for better results

Age is just a number, and you can take steps to ensure it doesn’t . Exercising offers a host of benefits to elderly adults, including reduced weakness, blood pressure control, and a sharper brain.

If you exercise regularly,  here’s something you can do to reach your weight loss goals faster: Drink more water, say expertsand follow a strict diet plan,

  A new study by a team of New England-based researchers shows that drinking more water can help you reap the full cognitive benefit of exercises.A simple addition to your fitness routine can ensure that you get even more benefit>