You should exercise Even if you are pregnant

My wife and I have the habit of exercise
So even if she is pregnant
We also go to exercise together
we just have reduced the strength
Do some simple core strengthening exercise
我和我老婆本身就有運動的習慣
所以即使她懷孕了
我們也會一起去運動
只是我們把強度降低了
做一些比較簡單的核心加強運動

when you are pregnant ,you should take special care of the body
But it don't mean to do nothing
Make your body age
懷孕要特別照顧身體
但指的是不是都不動
任憑身體快速老化

The most important is maintain the body's function
Let limbs maintain flexibility
最重要的是
還是要保持身體的機能
讓四肢維持靈活度

And it makesto give birth to a child smoothly
這樣
才能在生產過程中順利

let'do it together