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RE: Exercise Challenge #6: quadrupedal movement, geckos, and hoppyhoppies (heavy front wheel drive, pecks, wrists, shoulders, arms)
mmmhmm, yeah. It's good you're taking care of it, that sounds like it would be a hard thing to deal with. I don't know much about sciatica, but have you given any focus to inflammation reduction as an approach?
I hadn't thought of this, so much, as it's not an inflammation that you can see... but, it makes sense in relation to the type of injury and the way I experience pain. My kinesiologist also explained that my body and nerves are 'attuned' to pain now; the default response they have is to fire pain, even though I am no longer hurting myself with activity, since my bones and muscles have largely healed. A lot of it is slow training and exploring, to teach my body to stop overreacting and protecting me now that I don't need it.
I would look into it Crimson. It's crazy how widespread of a condition it actually is in most industrial nations. And there's a lot of variations of it, but you can find out first by reading about it, but second by trying out inflammation reducing techniques/diet and see if it affects the pain.