Do you really need a fitness trainer during exercise?

in order to get proper fitness,aregular workout is a must.it is mandatory to do an exercise as it helps in getting a proper fitness.

Exercises to help you get up after a fall
when old people fall,some of them may have trouble getting back up again if they are weak or have been injured.however,sometimes even a younger person may experience difficult getting upright againafter a fall.i was surprised when,not long ago,a friend of mine told me that her daughter fell down and could not get back up until someone came to help her.

Exercises and Workouts - 4 Commandments To Stick With In Your Workout Plan
by Beverleigh H Piepers
Having trouble staying the course on your fitness plan? If so, you might just need a few guidelines to help keep you on track. Many people often struggle with going to the gym on a regular basis, but the great news is with a few smart strategies, you can overcome this. Let's look at the four commandments you must remember if you want to become a regular at the gym.
How to Find Time for Exercise
by Stacie L. Grossfeld, MD
Everyday we juggle so many plates. In order to manage one's time and get in some quality exercise, try using these 8 tips! These suggestions will help you become more active, while maximizing your free time.
Exercises and Workouts - 3 Deadlift Variations To Try During Your Next Workout
by Beverleigh H Piepers

One of the best exercises you can have in any strength training workout routine - is the deadlift. This exercise is great for building strength and power in your lower body and will also help improve your overall mental focus and concentration as it's no easy exercise to get through. This said, if you routinely hit the gym and perform conventional deadlifts each and every time, you might be in need of a serious break. While there's nothing wrong with doing that if you don't get bored, most people need to mix it up a bit more.
Tips for Increasing Vertical Jump
by Richa Khandel
A strong vertical jump is imperative for every professional or amateur athlete who also wants to be a successful basketball or volleyball player. It also helps to improve overall body flexibility. An organized training program to develop and tone your muscles can help you increase your vertical jump.
Hire a Personal Trainer and Make the Most of Your Workout
by Anna Woodward
A personal trainer may give you the extra boost you need if you've been having trouble getting in shape. Your trainer will assess your situation and help develop a workout schedule designed to get you on track and meet your fitness goals.
The Limits of High Intensity Interval Training
by Boris J McLaughlin
We've heard about the benefits of high intensity interval training such as you can burn just as many calories as sustained aerobic activity in a fraction of the time. But what are the drawbacks? My goal is to equip you with the balanced truth about high intensity interval training, and the truth comes with balance.
We Are Designed to Move
by Ricky Harris
A sound mind, and a fulfilled spirit, in a lean flexible body is the best way to describe a healthy person. We live in a time were people do not have time for the most basic necessities in life, like family and friends or taking time off to take care of their own health. Despite this lack of time we've seen a boom in the fitness industry.
Exercises and Workouts - Four Moves To Be Aware Of If You Suffer From Back Pain
by Beverleigh H Piepers
If you suffer from back pain, it's important you take caution when doing a number of exercises during a regular workout routine. While these exercises won't lead to back pain if they are done correctly, many individuals often make a few key errors that can send back pain soaring. If you're already prone, it can be very damaging to the existing injury. Let's go over what these exercises are so you know to be extra careful...
Top 5 Ab Exercises To Tone Your Tummy
by Jon Allo
You'll need a mix of cardio exercises and toning exercises to develop the six pack abs you desire. The following are 5 of the best tummy toning exercises you can do regardless of whether you're a beginner or if you've been exercising for some time.
Exercises and Workouts - Four Tips For Selecting A Group Fitness Class
by Beverleigh H Piepers
Whether it's your first time in the gym or you're a seasoned veteran, at some point or another you might start to consider utilizing group fitness classes as a way to enhance your conditioning. Group fitness classes come in many different varieties and are often at a much lower price point than one-on-one personal training, so they can have many advantages. But, if you want to enjoy yourself as you take part in any group fitness class, it's critical you select your class carefully. Let's go over four key tips to know and remember when it comes to making your fitness class selection...
Exercises and Workouts - Why And How To Do The Glute-Raise
by Beverleigh H Piepers
Is your backside one area of your body you really want to devote extra attention to? For many people, this is a top problem area - and a definite area they want to firm up, adding a more rounded shape to. The problem however, is most people approach this particular goal simply by doing more stairmaster, more treadmill running, or even more cycling. These are not going to lead to the results they are after. If you want a backside that turns heads, you need the right strength training exercises to help you get "the look."
Tabata Or Not Tabata? That Is The Question
by Brett Neasham
The Tabata protocol is a popular HIIT-style training method, usually involving 8 repetitions of 20 seconds of work interspersed with 10 seconds of rest. In this article, we discuss the actual protocol, why it works and how to use it for maximum effect.
The Best Exercise Routines For Women To Lose Weight
by Jay Page
We all know that just eating a certain way isn't going to help anyone lose weight. If that were the case, then a simple shift in diet would make everyone look like gods and goddesses. Instead, a combination of intelligent eating habits mixed with specific kinds of exercise geared toward a specific result is the only true way to ever achieve that ideal look you've always dreamed about.
The Top Exercise Tips Women Over Forty Should Follow
by Jim O Kelly
Women over forty should regularly exercise since they need to stay fit and healthy and avoid certain health issues that could pop up if they live a sedentary life. However, at their age, they have to follow certain tips to make sure they get the most out of their workout routines. These important exercise tips women in their 40s should follow include the ones below.
The Yogi's Were Right!
by Ricky Harris
I'm talking about breathing of course. The most important thing we do every day of our lives. The problem is most people are doing wrong and it is making them sick.
7 Way To Make Exercise Fun
by Christina Major
Exercise should be unique to you. Here are 7 tips to make exercise enjoyable and how to make it your own.
The Essentials of Health and Fitness
by Felisa D Laboro
The importance of health and fitness is never an understatement. With proper nutrition, good mindset, and exercise, a better quality of life can be enjoyed.
Exercises and Workouts - Four Balance Boosting Bosu Ball Moves
by Beverleigh H Piepers
Whether you participate in some sort of team sport or you simply want to boost your overall balance and agility, making good use of the bosu ball is a wise move. Many people don't quite understand what to be doing with this ball. They know how to use the full exercise ball, but this half-ball looking object escapes them. How can they benefit? The following four exercises will show you how. Try these during your next workout and you'll soon see how helpful the bosu ball can be...