BENEFITS OF EXERCISE

Good morning lighting and free air jogging is comfortable for. It is a little difficult to wake up, but its health quality is very much. The mind and brain are refreshed with the body while walking in the clear air of the morning. Let's know about some of things about jogging that will inspire you to make regular jogging.

Regular jogging helps in weight control. By strengthening bones and muscles, increasing blood circulation in the body, controlling the amount of glucose in the blood, reducing the risk of heart disease, increasing lung function. In regular exercise, the body develops endorphin called hormones, reduces the pain of the body, refreshes the mind, increases the taste of the mouth, and increases the immune response. Jogging is very beneficial for patients suffering from arthritis.

Jogging also helps depression, neurological weakness. Increasing the prevention of disease, jogging in the prevention of beauty and quick aging is incomparable. According to the American Cancer Society, the risk of lungs, gums, breast. prostate cancer decreases after jogging for 30 Minutes in five days a week. So go not ruin the time, make regular habit of jogging and keep the body healthy from today.

Habib Gazi.