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RE: My Happy Place and How I Get Out of An Emotional Hole
Thanks for all the information, I really appreciate you taking the time to give me your thoughts on this. I'll watch some videos and look up qi gong as well, just to see how I feel about it all. I really am itching to try something new! :)
I think you would enjoy it :) Tai chi and chi gong are very peaceful. I have the best balance I have ever had in my life thanks to tai chi and better understanding of how to use my body while putting less pressure on my joints... something that will come in handy as I get older.