I'm just getting back after the Hardfork catching up with my posts. I too spent my downtime cleaning up the garden,harvesting and canning. I moved a lot of my gardening stuff indoors for the temperatures drop below freezing most nights now. I'm a big fan of intermediate fasting, it just makes sense to give your digestive system a rest to reset. The salt water flush does seem pretty harsh but it certainly does the trick. I don't use it very often but it was great when I first made a big change in my diet and wanted my colon cleaned out , better to be able to utilize the good organic whole foods I was changing to. It is a lot of water to get down in one go, I used a 1 quart sealer to chug it down. Not sure what an ACV is but I love ginger and turmeric, I have the lemon ginger turmeric drink quite often, good for toning up the digestive system. Glad you got something out of my post. @eco-alex has put out a new QOTW for @ecotrain so stay tuned!