[Day 11] #dtubesnapx Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰

in #dtubesnapx6 years ago


Hi Steemians! I'm @alvin

Today is the 11th day of my "Doing PLANK for 30days" series, I do this for 2 mins today!

Answering the call by @yanyanbebe with the original post link !!
Now Incentive Scheme is beginning hold by @yanyanbebe, you can refer this post for the latest information.

So today I'm gonna keep nominating these people! @aaronli, @bboyady, @liumei, heartily welcome and join us!!

Feeling very encouraged to see so many people joining this series to do some workout with us recently!! We are welcome to everyone who wants to make yourself healthier by simply doing some daily workout :)
welcome !!

There are still some people joining to PLANK-contest with us, keep doing and make yourself healthy day by day!

@roundbeargames, @soufiani, @wongshiying,@janicechua , @mcoinz79, @bluengel, @clicked , @windowglass, @paulag,@davidke20, @crypto.talk, @minloulou, @ericet, @tanlikming, @annepink, @yanyanbebe, @tydebbie and so on!

And I'm proud to be one of the members to do this.


HOW TO JOIN PLANK-CONTEST?

  1. Warm-up and prepare yourself to take the challenge
  2. Work on the ONE-MINUTE-PLANK
    (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
  3. Take a snap tube when you’re working on it
  4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
    You can use this as a topic
    [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
  5. Tag #dtubesnap and #plank-contest
  6. HANG ON for 30 days

感謝你讀完此篇文章

THANKS FOR READING

持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧

Keep following me @alvin0617 for crypto-related news and my life in HK

簡單點擊下方圖片支持我繼續寫文章 🙏😊

Simply clicking AD below to support me to write more articles 🙏😊


Sponsored ( Powered by dclick )

dclick-imagead


▶️ DTube
▶️ IPFS

Sort:  

支持支持~ 大家的堅持讓我很感動~

客氣了~ 大家都是在監督互相有沒有好好運動😂

Posted using Partiko Android

11th days and 2 min, thats really cool, keep it up

#snapcomment

Thanks for your support! I will 👍

Posted using Partiko Android

阿红,沙发,
我第一个留言。

Posted using Partiko Android

哈哈恭喜阿力搶到沙發

Posted using Partiko Android

@teamcn-shop
it's time to try something new

你說內容嗎哈哈 好😂

帅哥/美女!快来使用超级好用的steemit客户端---Partiko,这个可是我们华人团队开发的哦。假如我的留言打扰到你,请回复“取消”。

@minloulou给您叫了一份外卖!

@cherryzz 阿紫 迎着大雪 坐着火箭给您送来
水嫩嫩的葡萄

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~

YOU JUST GOT UPVOTED

Congratulations,
you just received a 11.02% upvote from @steemhq - Community Bot!

Wanna join and receive free upvotes yourself?
Vote for steemhq.witness on Steemit or directly on SteemConnect and join the Community Witness.

This service was brought to you by SteemHQ.com

awesome challenge/contest.
i'm only on my day 8. and i think this should go on way more than 30 days!

Sure!! Keep doing some simple workouts every day is a nice habit which is good for our health 😊

Hi @alvin0617!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.039 which ranks you at #24439 across all Steem accounts.
Your rank has dropped 25 places in the last three days (old rank 24414).

In our last Algorithmic Curation Round, consisting of 193 contributions, your post is ranked at #95.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • The readers like your work!
  • Good user engagement!

Feel free to join our @steem-ua Discord server

Coin Marketplace

STEEM 0.22
TRX 0.25
JST 0.039
BTC 95470.30
ETH 3313.37
USDT 1.00
SBD 3.15