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RE: Vlog #3: Back Day, Deadlifts, Gym Lifestyle
When you lift, you move your head way too much. It doesn't matter what happens around you, you just twist your back and it hurts your vertebral discs. Lift clean!
Thank you for the suggestion! It’s somethimg I’ve needed to improve on for a long time! Will fix next fitness vlog! :)
You certainly appreciate the comment and want to continue training for many more years. Good success and happy lifting.