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RE: [EP131] - Have you ever tried eating just once a day?
I have been eating once a day most of my life :) Never was hungry till about 3-4pm everyday. When I was a kid I used to eat breakfast lunch an dinner until I was a teen, basically. If I ever do eat more then once a day I will nibble on things throughout the day, a few peanuts, maybe a couple raisins, etc. Plus I drink coffee in the morning. Drink a lot of water and you will never really get hungry. I probably drink a gallon a day. Intermittent Fasting.