[EP131] - Have you ever tried eating just once a day?
Hi everyone!
Hope you're all well!
Particularly when I'm traveling or away from home, eating once a day is the best. When you don't have access to your usual kitchen, it means you can easily avoid junk and just concentrate on getting one meal right. It's super crazy efficient, you literally have more hours available to you in a day, it's better for your teeth, your digestion system, your weight, apparently it keeps you looking younger, and best of all... it teaches you that being hungry isn't the end of the world.
We're so used to feeding ourselves whenever the slightest pang hits, but it didn't always used to be this way. Your body will very quickly get used to eating just once a day... Try it... you might totally love it!
Thanks for watching!
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Nice one, I'm traveling for work at the start of May and will give it a go.
Yes. I eat one meal a day. It is the best way to reduce the load of food put on our digestive system. The benefits are unnumbered. Our health in general is better. Clarity in our thinking.
Give it a trial and you will see. After all we have nothing to loose.
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I have been eating once a day most of my life :) Never was hungry till about 3-4pm everyday. When I was a kid I used to eat breakfast lunch an dinner until I was a teen, basically. If I ever do eat more then once a day I will nibble on things throughout the day, a few peanuts, maybe a couple raisins, etc. Plus I drink coffee in the morning. Drink a lot of water and you will never really get hungry. I probably drink a gallon a day. Intermittent Fasting.
I'm practicing this for almost two years and it works great for me. Exactly as you described.
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Well, but doing this you largely deprive yourself from the wonders of food tourism ))
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