Indeed this is the case sleep deprivation suppresses immune response This is not something you think or are even told about when you are 20 something, but it is a fact.

Add that to the likelihood that Ivar constantly mixes with the public who are sweating, coughing or spitting half the time and it does not take a rocket scientist to work out you have to be careful.

In terms of general health though immune booster ingredients like garlic, ginger and turmeric will help a lot more than vitamin C. The body flushes out extra vitamins so it is pointless trying to take more than is needed. Just have a mixed diet and plenty of fluids and rest and you should be fine sooner not later.

Get well soon though. There's a void where you are supposed to be.