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RE: DAY 22. SHOPPING & COOKING
yeah i think sleep is something that most people underate. I really try going to bed early every night! :) heheh im glad you are better now!!! thanks!!! Im not as sick as he is, but we will get better!! :)) xxx
I'm on my to 40 and I rarely feel ill from what I eat, and I often eat rather unhealthy stuff (bbq ribs, donuts, etc). Guess I should be thankful for my good fortune. I hope you people get better soon, Alla! You should probably avoid sauces / hot sauces / complex sauces and such for some time. Maybe instead eat baked chicken, and simple pasta. OK with some Parmegian maybe! ;) Or something. Just don't upset your stomachs for a few days and you will feel better.
Indeed this is the case sleep deprivation suppresses immune response This is not something you think or are even told about when you are 20 something, but it is a fact.
Add that to the likelihood that Ivar constantly mixes with the public who are sweating, coughing or spitting half the time and it does not take a rocket scientist to work out you have to be careful.
In terms of general health though immune booster ingredients like garlic, ginger and turmeric will help a lot more than vitamin C. The body flushes out extra vitamins so it is pointless trying to take more than is needed. Just have a mixed diet and plenty of fluids and rest and you should be fine sooner not later.
Get well soon though. There's a void where you are supposed to be.
It is not in any regard to eat more. Body and weight will not increase. If you go to sleep every day, blackjiras and cats eat a little @allasyummyfood